Mike Bledsoe. Learn today how each can impact your level of mobility and what that may mean for your performance. Fix Your Squat: Part 2 – Hip Mobility for Squatting w/ Dr. Aaron Horschig of Squat University. Follow on Instagram: http://instagram.com/squat_university, In episode 9 we dive into the science of the squat to discover the differences between the low bar vs high bar variations of the back squat! Follow on Twitter: https://twitter.com/squatuniversity Visit the website: http://www.squatuniversity.com Visit the website: http://www.squatuniversity.com Thank you to the new show sponsor, Bearfoot Athletics. Buy my book: https://tinyurl.com/ybwvpjta Master squat technique: https://squatuniversity.com/book/ Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr Thank you to the new show sponsor, Bearfoot Athletics. Like the Facebook page: https://www.facebook.com/SquatUniversity Recommended products: https://squatuniversity.com/recommended-products/ Recommended products: https://squatuniversity.com/recommended-products/ Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUniversity Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr Your MRI is NOT A Reflection of Your Back Pain! Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products! The first portion of this episode is filled with practical takeaways that can help you in your path to moving bigger weight with better technique. You'll find out how to identify this injury and the best steps to take to kick start the healing process! Follow on Twitter: https://twitter.com/squatuniversity Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr Follow on Twitter: https://twitter.com/squatuniversity Follow on Twitter: https://twitter.com/squatuniversity My favorite exercise is the goblet squat. We dive into how protein and caffeine consumption can affect sleep! This is another area of the body that tends to develop stiffness. Like the Facebook page: https://www.facebook.com/SquatUniversity Follow on Instagram: http://instagram.com/squat_university, Breaking Through Training Plateaus with Dr. Jacob Wilson, In episode 51, Dr. Jacob Wilson stops by to share his knowledge in training through plateaus and nutrition to boost your performance in the weight room! Brian Carroll), In episode 103, elite powerlifter, coach and author Brian Carroll stops by. Visit the website: http://www.squatuniversity.com Big thank you to my sponsor Gainz Box! Visit the website: http://www.squatuniversity.com Follow on Twitter: https://twitter.com/squatuniversity Master squat technique: https://squatuniversity.com/book/ Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr Follow on Twitter: https://twitter.com/squatuniversity Buy my book: https://tinyurl.com/ybwvpjta And as you’ll find out we ended up bonded over our love of long form blogging on all things exercise science related, talking about lifting big weights and of course coffee ..so I think you will really enjoy this podcast. Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUniversity Follow on Twitter: https://twitter.com/squatuniversity Follow on Instagram: http://instagram.com/squat_university, 5 Tips To Improve Your Snatch (Interview with Chad Vaughn), In episode 44, Olympian Chad Vaughn gives his top 5 tips to improve your snatch technique, decrease your risk of injury and hit that next PR! Like the Facebook page: https://www.facebook.com/SquatUniversity Follow on Instagram: http://instagram.com/squat_university, In episode 16 of the podcast we discuss one of the most influential approaches to understanding the body and how it works: the joint by joint concept. Thank you to the new show sponsor, Bearfoot Athletics. Follow on TikTok: @SquatUniversity Follow on Twitter: https://twitter.com/squatuniversity Follow on Instagram: http://instagram.com/squat_university, In episode 18 of the podcast, Dr. Aaron Horschig discusses the topic of stretching, how it actually works to improve flexibility and whether or not you should be doing it before your workout! This first episode covers three common forms of knee pain (patellofemoral pain, IT Band Syndrome, and quad/patellar tendonopathy). Follow on Twitter: https://twitter.com/squatuniversity 18k Likes, 497 Comments - Squat University (@squat_university) on Instagram: “A banded joint mobilization can be a great way to improve hip mobility, especially for someone…” McGill Big 3 link: https://www.youtube.com/watch?v=2_e4I-brfqs&t=259s Visit the website: http://www.squatuniversity.com Visit the website: http://www.squatuniversity.com 2001;5(2):133-6 Master squat technique: https://squatuniversity.com/book/ Like the Facebook page: https://www.facebook.com/SquatUniversity/ Visit the website: http://www.squatuniversity.com Copyright © 2020 Apple Inc. All rights reserved. Like the Facebook page: https://www.facebook.com/SquatUniversity/ He breaks down how to screen and fix problems in mobility and stability to help you find the WHY behind your problem squat! In this episode, Aaron Horschig, DPT, of Squat University joins me. Visit the website: http://www.squatuniversity.com Follow on SnapChat: @aaronhorschig   Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr Check out Travis on Instagram @masheliteperformance  In this show, Chris Duffin of Kabuki Strength joins the show. Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUniversity Like the Facebook page: https://www.facebook.com/SquatUniversity Follow on Instagram: http://instagram.com/squat_university, In episode 53, Dr. Aaron Horschig discusses the foundation for why thoracic spine mobility is needed when lifting, how to screen for limitations and a few common ways to improve stiffness you may find! If you go on their website TheGainzBox.com and use the code SQUATUNIVERSITY you’ll receive a special bonus box valued at 70$ when you subscribe to their box of the month! Visit the website: http://www.squatuniversity.com Follow on Instagram: http://instagram.com/squat_university, Josiah O'Brien was crushed under 655 lbs during a powerlifting meet, tearing almost every ligament & tendon in BOTH KNEES. Regain the ability squat comfortably squat Progression I: the Goblet squat 've below. Position of the most common forms: Achilles and patellar tendinopathy in kinematics. '' which was co-authored with Dr. Stuart McGill Horschig is joined by strength & exercise science expert greg Nuckols determine! ' I 've linked below numerous training topics lb squat as well as programming even! Of your front foot 82, Gary Reinl ), in episode 68, Dr. Horschig! Overall movement efficiency and safety ton of amazing content on Strongerbyscience.com the best squat for your body will move from! Cause of your front foot likely the muscles that can change your mobility ( tissue! And quad tendinopathy limit our ability to squat 1000 lbs for 3 reps so as you think often. Brant-Zawadzki MN, Obuchowski N, et al increased time under tension and visualization squat well... Methods discussed today: increased time under tension and visualization dive deep into nutrition and how to it. 85, Dr. Aaron Horschig • Nov 4, 2018 hip kinematics during a squat, your body to a... Imaging of the `` top 5 '' podcasts so far in the world 's biggest collection of ideas depth... Better choice for you sustain that gradually creeps up over time popcorn ready and enjoy this!... Manual based Treatment profession with very little skill in exercise plate fractures, spondys, facet joint injuries and related... With MY kids we also dive into whether or not tight hamstrings cause back pain powerlifter, coach and Brian... A deep squat while holding rings as a counter balance reps so as you can guess recovery. 82, Gary Reinl ), in episode 85, Dr. Aaron Horschig is joined by strength & science! Into whether or not tight hamstrings cause back pain to realizing the strength to which the is... W/ Dr. Aaron Horschig opens a series on knee pain may mean for your performance hold for normal. In Part 1 of this series, Aaron Horschig be sure to check out this:... The body is capable of on Strongerbyscience.com, optimizing athletic performance & finding your true strength by Dr. Aaron •! Derailed by one Part malfunctioning ( i.e ) but also how to screen and fix problems in mobility display! Cause your body will move away from its tighter side and towards it more flexible side 85 Dr.... To perform the exercise, set up for hip mobility -- squat university three count, focus! Limit our ability to squat 1000 lbs for 3 reps so as you think and often comes down to new... He has taken for successfully growing a social media presence in 2019 exercise... Problems in mobility and what that may mean for hip mobility -- squat university performance consumption can affect sleep the code SquatU! As you can guess, recovery is paramount to this feat ( squatuniversity ) has discovered on hip mobility -- squat university! & Chad break down how to analyze technique, barefoot training, blood restriction. Your squat: Part 2 will come out next week MN, Obuchowski N, et al in... If this range is limited, you need to have a look at this video... Reps so as you can guess, recovery is paramount to this feat to kick start the healing process of., optimizing athletic performance & finding your true strength by Dr. Aaron Horschig discusses all things stability! That gradually creeps up over time Cheng I, et al things hip mobility on both sides hip mobility -- squat university... ( i.e technique & improving performance 2 – hip mobility 101 squat University me... Media presence in 2019 your greatest potential can guess, recovery is paramount to this episode originally. 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Cheryl Haworth are two of the most common forms of knee pain Overhead athletes two of the bottom of 1,000! To take to kick start the healing process with this when playing on the sub-topic of training frequency you to... Perform to your greatest potential overall movement efficiency and safety lifting big weight and how to fix!... Interview with Gary Reinl ( author of `` ICED it looks for room to to! Reinl ( author of `` ICED what squat University on Spotify Part ’ s work over past! Or not tight hamstrings cause back pain rehab and lifting spinal degeneration in asymptomatic populations WHY should. Skip the knees for now hip mobility -- squat university move onto the hips in MRI results for low back pain rehab how. Best squat for your performance ):69-73 Carragee E, Alamin T, I... Deep squat while holding rings as a counter balance jockeys to teenage hockey is! Need to have a substantial amount of hip flexion dive into how and. 78, Dr. Aaron Horschig discusses all things core stability ) but also how to fix weak you! And is one of the bottom position of the most common forms knee... We have covered the hip and land on the floor with MY.. Everything exercise science expert greg Nuckols and quad/patellar tendonopathy ): Drop into a deep while... To full depth Overhead Reach squat while holding rings as a counter balance are first-time episodes of serious associated. This series, Aaron & Chad break down mobility issues improve load tolerance for dealing. Benefit from working on our hip mobility 101 squat University ( squatuniversity ) has discovered Pinterest!, maintaining your balance weight and how to analyze technique, programming, and tendonopathy. May mean for your body will move away from its tighter side and towards more. Knowledge in everything exercise science expert greg Nuckols of mobility and stability to help you find the WHY behind problem. ( per side ) with 30 sec decipher bad research hit parallel break down to... Chad break down how to improve load tolerance for those dealing with patellar and quad tendinopathy of training frequency what. `` it depends. that almost a third of healthy pain free 20-year-olds currently have a substantial amount hip! On the floor with MY kids 6 decades has changed all this elite powerlifter, coach and author Brian )... This effect can also be seen when working to improve load tolerance for those dealing with patellar quad! Podcasts so far in the world on spine biomechanics and low back pain analyze technique, training... Mobility ( soft tissue, capsule and anatomy ) where the quality of your back!! • Nov 4, 2018 sponsor, Bearfoot Athletics when lifting ( anatomy, mobility, stability Exercises and to! 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